![]() “The essential oils in peppermint may help relax your digestive system, which can soothe stomach aches, and ease constipation,” says Robin Foroutan, M.S., R.D.N., integrative dietitian. There are clinical studies that show it helps with the digestive tract, upset stomach, and irritable bowel syndrome, Dr. When it comes to peppermint, perhaps the most commonly known and science-backed benefit is digestive support. What are the benefits of peppermint tea? 1. If you’re not getting the benefits you’re looking for, there’s no point in continuing, Dr. The important thing to know is if you’re sipping on peppermint tea and finding you’re getting the benefits or are enjoying the cup, that’s great. “In general, I think there is something helpful from these herbs, but the side of the coin is sometimes people hype up the benefit and exaggerate it.”īut peppermint tea is one that has had some serious perks found in clinical trials, he notes. Some are helpful and some are shown not to do much,” says Gary Deng, M.D., Ph.D., author of The Wellness Principles: Cooking for a Healthy Life. “Herbs and teas are a very diverse and mixed bag. ![]() ![]() But, peppermint tea has some research and anecdotal evidence to support some great health benefits as well. Much of the research done on peppermint references the oil, not just the leaves steeped in tea. The leaves and concentrated oil have long been used for medicinal purposes dating back to ancient Greece, Rome, and Egypt. Peppermint is a cross between water mint and spearmint and is grown throughout Europe and North America, according to the National Institutes of Health (NIH). We chatted with experts to break down all the peppermint tea benefits, side effects, and more. But peppermint tea in particular has been associated with a slew of benefits that will have you stocking up on variations of the herb. Everything from black teas to promote weight loss and boost metabolism, to dandelion teas for liver and cellular health, there are so many health factors associated with various types of steeped leaves. Tea has long been associated with a slew of health benefits.
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